Corrado Lauretta v7:00/1:30r...4 row
6,294m
Meters
28:00.0
Time
2:13.4
Pace
352
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
April 07, 2017 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,294m | 2:13.4 | 147 | 806 | 25 | |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 26 | |
| r: 1:30 | 99m | |||||
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 25 | |
| r: 1:30 | 83m | |||||
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:30 | 64m | |||||
| 7:00.0 | 1,629m | 2:08.9 | 163 | 862 | 25 | |
| r: 1:30 | 35m | |||||
| r281m |
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Workout Graph
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