Corrado Lauretta v9:00/r...9 row
10,054m
Meters
45:00.0
Time
2:14.2
Pace
598
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,054m |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
April 21, 2017 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,054m | 2:14.2 | 145 | 797 | 23 | |
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 20 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 22 | |
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 24 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 26 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r0m |
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Workout Graph
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