Corrado Lauretta v177m/0:45r...7 row
1,839m
Meters
6:43.9
Time
1:49.8
Pace
142
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 13:43.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
April 28, 2017 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,839m | 1:49.8 | 264 | 1209 | 33 | |
| 0:34.5 | 177m | 1:37.4 | 378 | 1601 | 38 | |
| r: 0:45 | 81m | |||||
| 0:36.3 | 177m | 1:42.5 | 325 | 1417 | 36 | |
| r: 0:45 | 98m | |||||
| 0:37.1 | 177m | 1:44.8 | 304 | 1346 | 36 | |
| r: 1:30 | 188m | |||||
| 3:00.5 | 777m | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 221m | |||||
| 0:38.2 | 177m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 127m | |||||
| 0:38.3 | 177m | 1:48.1 | 276 | 1251 | 33 | |
| r: 1:00 | 102m | |||||
| 0:39.1 | 177m | 1:50.4 | 260 | 1193 | 34 | |
| r817m |
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