Corrado Lauretta v0:30/1:00r...10 row
1,479m
Meters
5:00.0
Time
1:41.4
Pace
125
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 15:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 38 |
| Stroke Count | 388 |
May 03, 2017 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,479m | 1:41.4 | 336 | 1454 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | |
| r: 1:00 | 111m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 121m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 113m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| r: 1:00 | 115m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| r: 1:00 | 114m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| r: 1:00 | 78m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| r: 1:00 | 93m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 80m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:00 | 103m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| r: 1:00 | 71m | |||||
| r999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.