Corrado Lauretta v13:00/2:00r...3 row
8,927m
Meters
39:00.0
Time
2:11.0
Pace
500
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
May 10, 2017 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,927m | 2:11.0 | 155 | 835 | 22 | |
| 13:00.0 | 3,085m | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 97m | |||||
| 13:00.0 | 2,992m | 2:10.3 | 158 | 843 | 24 | |
| r: 2:00 | 49m | |||||
| 13:00.0 | 2,850m | 2:16.8 | 137 | 770 | 22 | |
| r: 2:00 | 9m | |||||
| r155m |
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Workout Graph
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