Corrado Lauretta v2000m/3:00r...4 row
8,000m
Meters
35:00.2
Time
2:11.2
Pace
454
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 47:00.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
May 12, 2017 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.2 | 8,000m | 2:11.2 | 155 | 832 | 24 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | |
| r: 3:00 | 259m | |||||
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 207m | |||||
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 25 | |
| r: 3:00 | 182m | |||||
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 25 | |
| r: 3:00 | 24m | |||||
| r672m |
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Workout Graph
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