Corrado Lauretta v1:00/0:30r...8 row
1,894m
Meters
8:00.0
Time
2:06.7
Pace
108
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
May 17, 2017 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 18 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| r: 0:30 | 14m | |||||
| r212m |
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Workout Graph
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