Corrado Lauretta v1:00/0:30r...8 row
1,947m
Meters
8:00.0
Time
2:03.2
Pace
111
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
May 17, 2017 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 17 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 17 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 16 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | |
| r: 0:30 | 8m | |||||
| r196m |
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Workout Graph
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