Corrado Lauretta v15:00/3:00r...2 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
377
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
May 29, 2017 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 24 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 24 | |
| r: 3:00 | 191m | |||||
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 24 | |
| r: 3:00 | 17m | |||||
| r208m |
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Workout Graph
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