Corrado Lauretta v20:00/4:00r...2 row
9,122
Meters
40:00.0
Time
2:11.5
Pace
494
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,238 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
May 31, 2017 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,122 | 2:11.5 | 154 | 829 | 18 | |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 18 | |
| r: 4:00 | 100 | |||||
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 18 | |
| r: 4:00 | 16 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.