Corrado Lauretta v20:00/4:00r...2 row
9,122m
Meters
40:00.0
Time
2:11.5
Pace
494
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,238m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
May 31, 2017 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,122m | 2:11.5 | 154 | 829 | 18 | |
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 18 | |
| r: 4:00 | 100m | |||||
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 18 | |
| r: 4:00 | 16m | |||||
| r116m |
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Workout Graph
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