Corrado Lauretta v1000m/2:00r...10 row
10,000m
Meters
42:16.4
Time
2:06.8
Pace
558
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,891m |
| Overall Time | 1:02:16.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
June 05, 2017 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.4 | 10,000m | 2:06.8 | 172 | 890 | 24 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 89m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 83m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 119m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 96m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 62m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 116m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 74m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | |
| r: 2:00 | 113m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 72m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 67m | |||||
| r891m |
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Workout Graph
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