Corrado Lauretta v15:00/3:00r...3 row
10,262m
Meters
45:00.0
Time
2:11.5
Pace
563
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,481m |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
June 09, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,262m | 2:11.5 | 154 | 829 | 22 | |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 22 | |
| r: 3:00 | 104m | |||||
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 22 | |
| r: 3:00 | 103m | |||||
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 22 | |
| r: 3:00 | 12m | |||||
| r219m |
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Workout Graph
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