Corrado Lauretta v5:00/r...5 row
3,604m
Meters
17:00.0
Time
2:21.5
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,604m |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
June 12, 2017 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,604m | 2:21.5 | 124 | 725 | 24 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | |
| r0m |
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Workout Graph
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