Corrado Lauretta v5:00/1:00r...5 row
3,998m
Meters
17:00.0
Time
2:07.5
Pace
221
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
June 12, 2017 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,998m | 2:07.5 | 169 | 880 | 25 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | |
| r: 1:00 | 9m | |||||
| r167m |
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Workout Graph
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