Corrado Lauretta v4:00/1:00r...8 row
7,010m
Meters
32:00.0
Time
2:16.9
Pace
381
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
September 04, 2017 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,010m | 2:16.9 | 136 | 768 | 23 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 23 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | |
| r: 1:00 | 28m | |||||
| r291m |
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Workout Graph
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