Corrado Lauretta v4:00/1:30r...8 row
5,887m
Meters
25:00.0
Time
2:07.3
Pace
341
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,395m |
| Overall Time | 33:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
September 06, 2017 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,887m | 2:07.3 | 169 | 882 | 24 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:30 | 159m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| r: 1:30 | 72m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| r: 1:30 | 103m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 0:30 | 17m | |||||
| r508m |
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Workout Graph
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