Corrado Lauretta v3750m/5:00r...4 row
10,000m
Meters
43:33.2
Time
2:10.6
Pace
587
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,354m |
| Overall Time | 1:03:33.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
September 08, 2017 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.2 | 10,000m | 2:10.6 | 157 | 840 | 24 | |
| 16:00.7 | 3,750m | 2:08.0 | 167 | 873 | 20 | |
| r: 5:00 | 246m | |||||
| 5:15.0 | 1,250m | 2:06.0 | 175 | 902 | 26 | |
| r: 5:00 | 318m | |||||
| 16:54.4 | 3,750m | 2:15.2 | 141 | 786 | 22 | |
| r: 5:00 | 359m | |||||
| 5:23.0 | 1,250m | 2:09.2 | 162 | 858 | 29 | |
| r: 5:00 | 431m | |||||
| r1,354m |
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Workout Graph
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