Corrado Lauretta v10:00/2:00r...5 row
9,533m
Meters
44:46.2
Time
2:20.8
Pace
512
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,765m |
| Overall Time | 52:46.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
September 11, 2017 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.2 | 9,533m | 2:20.8 | 125 | 730 | 21 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | |
| r: 2:00 | 134m | |||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | |
| r: 2:00 | 57m | |||||
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 22 | |
| r: 2:00 | 22m | |||||
| 4:46.2 | 618m | 3:51.5 | 28 | 397 | 19 | |
| r232m |
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Workout Graph
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