Corrado Lauretta v4:00/2:00r...2 row
1,646m
Meters
8:00.0
Time
2:25.8
Pace
89
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
September 13, 2017 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 27 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | |
| r: 2:00 | 111m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 27 | |
| r: 2:00 | 23m | |||||
| r134m |
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Workout Graph
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