Corrado Lauretta v2:00/1:00r...4 row
2,932m
Meters
12:00.0
Time
2:02.7
Pace
171
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
September 13, 2017 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 83m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 20m | |||||
| r218m |
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Workout Graph
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