Corrado Lauretta v4:00/1:00r...4 row
3,827m
Meters
16:00.0
Time
2:05.4
Pace
218
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
September 15, 2017 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827m | 2:05.4 | 177 | 910 | 21 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | |
| r: 1:00 | 11m | |||||
| r168m |
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Workout Graph
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