Corrado Lauretta v5:30/r...4 row
4,917m
Meters
22:00.0
Time
2:14.2
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,917m |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
September 20, 2017 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,917m | 2:14.2 | 145 | 798 | 23 | |
| 5:30.0 | 1,273m | 2:09.6 | 161 | 853 | 23 | |
| 5:30.0 | 1,220m | 2:15.2 | 141 | 786 | 23 | |
| 5:30.0 | 1,219m | 2:15.3 | 141 | 785 | 23 | |
| 5:30.0 | 1,207m | 2:16.7 | 137 | 771 | 23 | |
| r0m |
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Workout Graph
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