Corrado Lauretta v2:30/1:30r...10 row
5,955
Meters
25:00.0
Time
2:05.9
Pace
354
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,859 |
| Overall Time | 38:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
October 02, 2017 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,955 | 2:05.9 | 175 | 902 | 20 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:30 | 124 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:30 | 144 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 20 | |
| r: 1:30 | 102 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 20 | |
| r: 1:30 | 101 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 21 | |
| r: 1:30 | 62 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 20 | |
| r: 1:30 | 73 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 21 | |
| r: 1:30 | 94 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 20 | |
| r: 1:30 | 89 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 20 | |
| r: 1:30 | 115 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 21 | |
| r904 |
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