Corrado Lauretta v2:30/1:30r...10 row
5,955m
Meters
25:00.0
Time
2:05.9
Pace
354
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,859m |
| Overall Time | 38:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
October 02, 2017 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,955m | 2:05.9 | 175 | 902 | 20 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 20 | |
| r: 1:30 | 124m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 20 | |
| r: 1:30 | 144m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 20 | |
| r: 1:30 | 102m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:30 | 101m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 21 | |
| r: 1:30 | 62m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 20 | |
| r: 1:30 | 73m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 21 | |
| r: 1:30 | 94m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 20 | |
| r: 1:30 | 89m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:30 | 115m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 21 | |
| r904m |
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Workout Graph
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