Corrado Lauretta v2:30/1:00r...6 row
3,141m
Meters
13:30.0
Time
2:08.9
Pace
172
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 19:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
October 23, 2017 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,141m | 2:08.9 | 163 | 861 | 26 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 41m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 28 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 32m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 15m | |||||
| r230m |
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Workout Graph
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