Corrado Lauretta v2:30/1:00r...8 row
4,304m
Meters
18:00.0
Time
2:05.4
Pace
254
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
October 23, 2017 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,304m | 2:05.4 | 177 | 909 | 26 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 74m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 109m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 71m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 13m | |||||
| r532m |
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