Corrado Lauretta 16:39 row
2,513
Meters
16:39.4
Time
3:18.8
Pace
126
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
October 30, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.4 | 2,513 | 3:18.8 | 45 | 453 | 126 | 22 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 0 | 21 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 0 | 23 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 0 | 23 |
| 16:39.0 | 270 | 3:03.3 | 57 | 495 | 0 | 21 |
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