Corrado Lauretta v750m/3:00r...4 row
3,000m
Meters
11:50.8
Time
1:58.4
Pace
200
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 20:50.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
November 06, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 29 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 33 | |
| r: 3:00 | 243m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 28 | |
| r: 3:00 | 330m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 263m | |||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 31 | |
| r836m |
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Workout Graph
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CTC NOVEMBRE 2017 1