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Corrado Lauretta v0:40/0:30r...20 row

3,545m

Meters

13:20.0

Time

1:52.8

Pace

235

Calories

Rest Distance1,058m
Rest Time13:30.0
Overall Distance4,603m
Overall Time26:50.0
Average Watts244
Calories Per Hour1138
Stroke Rate30
Stroke Count454

November 08, 2017 20:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

ripetute...

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,545m 1:52.8 244 1138 30
0:40.0 179m 1:51.7 251 1163 30
r: 0:30 64m
0:40.0 174m 1:54.9 230 1093 29
r: 0:30 71m
0:40.0 182m 1:49.8 264 1207 30
r: 0:30 69m
0:40.0 178m 1:52.3 247 1149 30
r: 0:30 37m
0:40.0 179m 1:51.7 251 1163 32
r: 0:30 41m
0:40.0 174m 1:54.9 230 1093 32
r: 0:30 61m
0:40.0 175m 1:54.2 234 1106 30
r: 0:30 67m
0:40.0 175m 1:54.2 234 1106 30
r: 0:30 38m
0:40.0 172m 1:56.2 223 1066 29
r: 0:30 36m
0:40.0 172m 1:56.2 223 1066 29
r: 4:00 129m
0:40.0 177m 1:52.9 243 1134 29
r: 0:30 39m
0:40.0 185m 1:48.1 277 1253 29
r: 0:30 70m
0:40.0 184m 1:48.6 273 1237 30
r: 0:30 42m
0:40.0 179m 1:51.7 251 1163 30
r: 0:30 28m
0:40.0 179m 1:51.7 251 1163 32
r: 0:30 36m
0:40.0 174m 1:54.9 230 1093 33
r: 0:30 67m
0:40.0 177m 1:52.9 243 1134 30
r: 0:30 52m
0:40.0 174m 1:54.9 230 1093 30
r: 0:30 46m
0:40.0 181m 1:50.4 259 1192 29
r: 0:30 33m
0:40.0 176m 1:53.6 239 1120 29
r: 0:30 32m
r1,058m

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Workout Graph

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