Corrado Lauretta v250m/0:45r...14 row
3,500m
Meters
13:18.2
Time
1:54.0
Pace
257
Calories
Rest Distance | 1,481m |
---|---|
Rest Time | 14:45.0 |
Overall Distance | 4,981m |
Overall Time | 28:03.2 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1112 |
Stroke Rate | 33 |
Stroke Count | 674 |
November 10, 2017 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:18.2 | 3,500m | 1:54.0 | 236 | 1112 | 33 | |
0:51.3 | 250m | 1:42.6 | 324 | 1415 | 39 | |
r: 0:45 | 112m | |||||
0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | |
r: 0:45 | 55m | |||||
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 36 | |
r: 0:45 | 106m | |||||
0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
r: 0:45 | 43m | |||||
0:56.0 | 250m | 1:52.0 | 249 | 1157 | 36 | |
r: 0:45 | 108m | |||||
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
r: 0:45 | 52m | |||||
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 36 | |
r: 5:00 | 514m | |||||
0:53.2 | 250m | 1:46.4 | 291 | 1300 | 37 | |
r: 0:45 | 130m | |||||
1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | |
r: 0:45 | 42m | |||||
0:56.8 | 250m | 1:53.6 | 239 | 1121 | 36 | |
r: 0:45 | 99m | |||||
0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
r: 0:45 | 19m | |||||
0:57.7 | 250m | 1:55.4 | 228 | 1083 | 35 | |
r: 0:45 | 98m | |||||
1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | |
r: 0:45 | 12m | |||||
0:55.6 | 250m | 1:51.2 | 255 | 1176 | 38 | |
r: 0:45 | 91m | |||||
r1,481m |
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Workout Graph
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