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Corrado Lauretta v250m/0:45r...14 row

3,500

Meters

13:18.2

Time

1:54.0

Pace

257

Calories

Rest Distance1,481
Rest Time14:45.0
Overall Distance4,981
Overall Time28:03.2
Average Watts236
Calories Per Hour1112
Stroke Rate33
Stroke Count674

November 10, 2017 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:18.2 3,500 1:54.0 236 1112 33
0:51.3 250 1:42.6 324 1415 39
r: 0:45 112
0:58.1 250 1:56.2 223 1067 31
r: 0:45 55
0:54.6 250 1:49.2 269 1225 36
r: 0:45 106
0:57.1 250 1:54.2 235 1108 29
r: 0:45 43
0:56.0 250 1:52.0 249 1157 36
r: 0:45 108
0:59.6 250 1:59.2 207 1011 31
r: 0:45 52
0:56.1 250 1:52.2 248 1152 36
r: 5:00 514
0:53.2 250 1:46.4 291 1300 37
r: 0:45 130
1:01.9 250 2:03.8 184 934 31
r: 0:45 42
0:56.8 250 1:53.6 239 1121 36
r: 0:45 99
0:59.1 250 1:58.2 212 1029 27
r: 0:45 19
0:57.7 250 1:55.4 228 1083 35
r: 0:45 98
1:01.0 250 2:02.0 193 963 30
r: 0:45 12
0:55.6 250 1:51.2 255 1176 38
r: 0:45 91
r1,481

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