Corrado Lauretta v1500m/r...5 row
9,000m
Meters
39:36.0
Time
2:12.0
Pace
543
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 39:36.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
November 13, 2017 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.0 | 9,000m | 2:12.0 | 152 | 823 | 21 | |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 20 | |
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 22 | |
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 24 | |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 22 | |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 21 | |
| r0m |
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Workout Graph
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