Corrado Lauretta v600m/1:00r...8 row
4,800m
Meters
19:52.3
Time
2:04.1
Pace
325
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 27:52.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
November 15, 2017 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 4,800m | 2:04.1 | 183 | 928 | 28 | |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 29 | |
| r: 1:00 | 148m | |||||
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 28 | |
| r: 1:00 | 143m | |||||
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 29 | |
| r: 1:00 | 96m | |||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 28 | |
| r: 1:00 | 152m | |||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 28 | |
| r: 1:00 | 91m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 75m | |||||
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 29 | |
| r: 1:00 | 137m | |||||
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 149m | |||||
| r991m |
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Workout Graph
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