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Corrado Lauretta v150m/0:40r...29 row

4,350m

Meters

16:07.6

Time

1:51.2

Pace

372

Calories

Rest Distance2,776m
Rest Time22:40.0
Overall Distance7,126m
Overall Time38:47.6
Average Watts254
Calories Per Hour1175
Stroke Rate32
Stroke Count975

November 17, 2017 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

ripetute

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:07.6 4,350m 1:51.2 254 1175 32
0:33.0 150m 1:50.0 263 1205 36
r: 0:40 67m
0:31.7 150m 1:45.6 297 1320 34
r: 0:40 110m
0:32.5 150m 1:48.3 275 1247 31
r: 0:40 106m
0:31.9 150m 1:46.3 291 1301 32
r: 0:40 108m
0:30.9 150m 1:43.0 320 1402 35
r: 0:40 108m
0:32.8 150m 1:49.3 268 1221 31
r: 0:40 101m
0:32.9 150m 1:49.6 265 1213 33
r: 0:40 68m
0:34.2 150m 1:54.0 236 1113 33
r: 0:40 109m
0:32.6 150m 1:48.6 273 1238 31
r: 0:40 102m
0:32.6 150m 1:48.6 273 1238 33
r: 0:40 103m
0:32.6 150m 1:48.6 273 1238 35
r: 0:40 63m
0:32.9 150m 1:49.6 265 1213 31
r: 0:40 79m
0:32.5 150m 1:48.3 275 1247 33
r: 0:40 100m
0:33.3 150m 1:51.0 256 1180 34
r: 0:40 97m
0:33.1 150m 1:50.3 261 1196 31
r: 4:00 325m
0:32.6 150m 1:48.6 273 1238 33
r: 0:40 102m
0:33.2 150m 1:50.6 258 1188 34
r: 0:40 110m
0:33.9 150m 1:53.0 243 1134 30
r: 0:40 98m
0:33.2 150m 1:50.6 258 1188 33
r: 0:40 91m
0:33.8 150m 1:52.6 245 1142 30
r: 0:40 81m
0:36.8 150m 2:02.6 190 952 31
r: 0:40 59m
0:34.1 150m 1:53.6 238 1120 32
r: 0:40 100m
0:33.8 150m 1:52.6 245 1142 34
r: 0:40 93m
0:33.4 150m 1:51.3 254 1172 31
r: 0:40 91m
0:32.4 150m 1:48.0 278 1256 33
r: 0:40 95m
0:34.6 150m 1:55.3 228 1085 35
r: 0:40 63m
0:34.6 150m 1:55.3 228 1085 31
r: 0:40 88m
0:34.7 150m 1:55.6 226 1078 33
r: 0:40 19m
0:37.5 150m 2:05.0 179 916 34
r: 0:40 40m
r2,776m

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