Corrado Lauretta v12:00/2:00r...3 row
8,459m
Meters
36:00.0
Time
2:07.6
Pace
492
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,748m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
November 20, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,459m | 2:07.6 | 168 | 878 | 25 | |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 28m | |||||
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 117m | |||||
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 144m | |||||
| r289m |
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Workout Graph
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