Corrado Lauretta v750m/3:00r...4 row
3,000m
Meters
11:39.7
Time
1:56.6
Pace
213
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 23:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
November 24, 2017 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 28 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 467m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 29 | |
| r: 3:00 | 230m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 28 | |
| r: 3:00 | 240m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 28 | |
| r: 3:00 | 213m | |||||
| r1,150m |
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Workout Graph
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CTC novembre 2017 2