Corrado Lauretta v9:00/1:00r...4 row
8,300m
Meters
36:00.0
Time
2:10.1
Pace
481
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,454m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
November 27, 2017 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,300m | 2:10.1 | 159 | 846 | 25 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 24m | |||||
| 9:00.0 | 2,109m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 33m | |||||
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 29m | |||||
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 68m | |||||
| r154m |
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Workout Graph
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