Corrado Lauretta v5:00/r...12 row
11,637m
Meters
1:00:00.0
Time
2:34.6
Pace
625
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,637m |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
January 07, 2018 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,637m | 2:34.6 | 95 | 625 | 24 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | |
| r0m |
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Workout Graph
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