Corrado Lauretta v750m/1:00r...8 row
4,000m
Meters
16:05.9
Time
2:00.7
Pace
238
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 29:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
January 10, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 34 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 34 | |
| r: 1:00 | 68m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 36 | |
| r: 3:00 | 148m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 33 | |
| r: 1:00 | 77m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 36 | |
| r: 3:00 | 161m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 33 | |
| r: 1:00 | 83m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 37 | |
| r: 3:00 | 132m | |||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 31 | |
| r: 1:00 | 55m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | |
| r724m |
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