Corrado Lauretta v2500m/4:00r...3 row
7,500m
Meters
32:15.9
Time
2:09.0
Pace
414
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,981m |
| Overall Time | 44:15.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
January 12, 2018 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.9 | 7,500m | 2:09.0 | 163 | 860 | 24 | |
| 10:21.0 | 2,500m | 2:04.2 | 183 | 928 | 26 | |
| r: 4:00 | 110m | |||||
| 10:49.0 | 2,500m | 2:09.8 | 160 | 850 | 24 | |
| r: 4:00 | 200m | |||||
| 11:05.8 | 2,500m | 2:13.1 | 148 | 810 | 22 | |
| r: 4:00 | 171m | |||||
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.