Corrado Lauretta v1:30/1:00r...15 row
5,488m
Meters
22:30.0
Time
2:02.9
Pace
321
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,157m |
| Overall Time | 33:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
January 15, 2018 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,488m | 2:02.9 | 188 | 947 | 27 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 33 | |
| r: 1:00 | 67m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 36m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 57m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
| r: 1:00 | 50m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 47m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 31 | |
| r: 0:45 | 68m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 45m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | |
| r: 0:45 | 60m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:45 | 29m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | |
| r: 0:45 | 48m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 31 | |
| r: 0:30 | 34m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 28 | |
| r: 0:30 | 25m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 28m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 60m | |||||
| r669m |
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Workout Graph
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