Corrado Lauretta v1:30/r...16 row
7,014m
Meters
32:00.0
Time
2:16.8
Pace
410
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,014m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
January 26, 2018 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,014m | 2:16.8 | 137 | 769 | 22 | 125 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | 135 |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 22 | 148 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 168 |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 22 | 183 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | 186 |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 22 | 187 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 186 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 22 | 161 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 144 |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 22 | 120 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 129 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 22 | 131 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 23 | 134 |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 23 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | |
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cardio sdagliato