Corrado Lauretta v16:00/3:00r...2 row
7,350m
Meters
32:00.0
Time
2:10.6
Pace
420
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
January 29, 2018 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,350m | 2:10.6 | 157 | 840 | 23 | 156 | |
| 16:00.0 | 3,708m | 2:09.4 | 161 | 855 | 23 | 151 | |
| r: 3:00 | 41m | ||||||
| 16:00.0 | 3,643m | 2:11.7 | 153 | 826 | 23 | 161 | |
| r41m |
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Workout Graph
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