Corrado Lauretta v5:00/2:00r...5 row
5,845m
Meters
25:00.0
Time
2:08.3
Pace
330
Calories
122
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
February 02, 2018 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,845m | 2:08.3 | 166 | 870 | 23 | 122 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 105 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 145 | |
| r: 2:00 | 126m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 125 | |
| r: 2:00 | 137m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 114 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 125 | |
| r: 2:00 | 22m | ||||||
| r497m |
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Workout Graph
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