Corrado Lauretta v10:00/2:30r...3 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
395
Calories
165
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,324m |
| Overall Time | 37:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
February 05, 2018 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 23 | 165 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 23 | 161 | |
| r: 2:30 | 105m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 23 | 164 | |
| r: 2:30 | 45m | ||||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 23 | 171 | |
| r: 2:30 | 170m | ||||||
| r320m |
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Workout Graph
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