Corrado Lauretta 15:34 row
3,104m
Meters
15:34.0
Time
2:30.4
Pace
169
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
February 07, 2018 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,104m | 2:30.4 | 103 | 653 | 23 | 125 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 143 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 139 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 112 |
| 15:34.0 | 54m | 5:14.8 | 11 | 338 | 16 | 106 |
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