Corrado Lauretta v6:00/2:00r...4 row
5,698m
Meters
24:00.0
Time
2:06.3
Pace
326
Calories
161
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
February 09, 2018 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,698m | 2:06.3 | 173 | 897 | 23 | 161 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 145 | |
| r: 2:00 | 142m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 163 | |
| r: 2:00 | 67m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 168 | |
| r: 2:00 | 107m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 170 | |
| r: 2:00 | 106m | ||||||
| r422m |
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Workout Graph
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