Corrado Lauretta v9:00/r...6 row
7,302m
Meters
32:00.0
Time
2:11.4
Pace
428
Calories
159
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
February 12, 2018 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,302m | 2:11.4 | 154 | 830 | 24 | 159 | |
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 22 | 150 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 157 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 162 | |
| r: 3:00 | 171m | ||||||
| 9:00.0 | 2,037m | 2:12.5 | 150 | 817 | 22 | 160 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 159 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 170 | |
| r171m |
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Workout Graph
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