Corrado Lauretta v3:00/1:30r...6 row
4,483m
Meters
18:00.0
Time
2:00.4
Pace
293
Calories
165
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,537m |
| Overall Time | 29:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
February 21, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,483m | 2:00.4 | 200 | 989 | 27 | 165 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 1:30 | 169m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 149 | |
| r: 1:30 | 178m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 172 | |
| r: 4:00 | 326m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 174 | |
| r: 1:30 | 93m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 181 | |
| r: 1:30 | 88m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 181 | |
| r: 1:30 | 200m | ||||||
| r1,054m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.