Corrado Lauretta v0:30/1:00r...12 row
1,758m
Meters
6:00.0
Time
1:42.3
Pace
170
Calories
156
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
February 23, 2018 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 29 | 156 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 132 | |
| r: 1:00 | 127m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 1:00 | 63m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 119 | |
| r: 1:00 | 146m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 154 | |
| r: 4:00 | 300m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 1:00 | 154m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 162 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 166 | |
| r: 1:00 | 160m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 169 | |
| r: 4:00 | 203m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 159 | |
| r: 1:00 | 109m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 169 | |
| r: 1:00 | 119m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 171 | |
| r: 1:00 | 78m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 171 | |
| r: 1:00 | 20m | ||||||
| r1,630m |
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Workout Graph
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