Corrado Lauretta v7:00/2:00r...4 row
6,676m
Meters
28:00.0
Time
2:05.8
Pace
366
Calories
163
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
February 26, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,676m | 2:05.8 | 176 | 904 | 25 | 163 | |
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 23 | 137 | |
| r: 2:00 | 15m | ||||||
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 25 | 162 | |
| r: 2:00 | 19m | ||||||
| 7:00.0 | 1,675m | 2:05.3 | 178 | 911 | 27 | 173 | |
| r: 2:00 | 17m | ||||||
| 7:00.0 | 1,682m | 2:04.8 | 180 | 918 | 26 | 180 | |
| r51m |
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Workout Graph
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