Corrado Lauretta v1:00/1:00r...4 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
63
Calories
153
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
March 09, 2018 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 40 | 153 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | 160 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | 161 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | 149 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | 143 | |
| r: 1:00 | 67m | ||||||
| r212m |
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Workout Graph
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agilità 3